Ayurveda, often called the “science of life,” is a profound system of health and wellness that has stood the test of time for thousands of years. Originating in ancient India, Ayurveda offers a holistic approach to achieving balance in mind,...
Read moreIntroduction Welcome back to AyurvedaHolisticJourney! In our last blog post, we explored the essence of Ayurveda and its foundational principles. Today, let’s delve deeper into one of the three doshas: Vata. Representing the elements of space and air, Vata is...
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